This calorie calculator is different from the others you find online. It has been personally used by professional athletes for years because it’s the ultimate tool for weight loss or muscle gain. It’s a set & forget calorie calculator which helps you on your weight loss/weight gain goals every day.
All you need to do is:
- Insert your age in years
- Choose your gender
- Insert your weight in either Pounds or Kilos
- Insert height in feet & inches
- Insert Body Fat % If known – for more accurate results
- Change Activity Level – this means without the workouts- for example if I sit all day I choose Little Activity but if I work in construction I would choose Very Active or Extra Active
- Insert the calories burned per workout(can be an estimate)
- The calorie adjustment value should only be adjusted by professionals. This means that the calorie calculator will adjust the daily calories according to what you insert.You can insert a positive & a negative value. This is used by professional body-builders to slowly adjust to a calorie intake.
- Choose the days in which you carry out your workouts
- Choose if you wish to lose weight or gain weight
- Choose if you wish to have simple or calorie cycling plan
- Hit CALCULATE!!
You can also customize the results if you have the required knowledge. What this calorie calculator excels in is that it calculates the calories & macro nutrients needed for a balanced diet & lifestyle while giving you the exact number of calories & macro nutrients you have to eat each day. Even though we suggest that you eat nutritious food, you can add some delights to your diet such as ice creams, snacks & even alcohol to make it easier on yourself.
We understand that with today’s lifestyle, it’s hard to maintain a strict healthy diet & that is why we came up with this calorie calculator in order to help everyone achieve the body of their dreams while not destroying their lifestyle.
It’s simple, all you need to do is eat the amount of calories that the calorie calculator shows you.
Since its frustrating to have to input all your details each time you want to see your calories, you can register an account, login & then when you hit calculate the system will save your details automatically. All you have to do next time is login, make adjustments if needed & hit calculate again.
Calorie Calculator
The diet is the hardest part for almost every individual, as it interferes with your lifestyle which in turn makes you quit. It’s better to do something consistently for ever than to do it 6 months on 6 months off. Continues progress is so important when it comes to fitness goals as change doesn’t happen overnight so you need to be patient & wait for results to come. This is why you need to fit your fitness/diet routine into your lifestyle as best you can.
A friend of mine is so dedicated to whatever he does that when he started dieting/working out he wouldn’t even go out as he would constantly eat a healthy meal every 3 hours. He kept this lifestyle for about a year but he then noticed that his social life was going down the drain & decided that there has to be another way. After some research he found out that eating 20 times a day & eating 1 time per day isn’t much different at all for his body so he decided to change his lifestyle completely & this same calorie calculator has been used by him for over 6 months already.
During a photoshoot
His body & performance are better than ever & he now eats whatever he wants & whenever he wants. He sometimes eats 1 time per day or 3 times per day, the important thing is that he meets his macro nutrient & calorie requirements (Protein,Carbohydrates,Fats) each day. This way he doesn’t think about food or working out every second, all he has to do is work out regularly, eat the proper amount of calories & track his progress.
With this calorie calculator you don’t need to be an expert in fitness, or if you are you don’t have to calculate these numbers constantly as everything is done for you.
How to lose weight
In order to lose weight consistently & healthy, the maximum weight you should lose is that of 1-2 pounds per week. As you get lighter you would need to reduce the calories as you would need fewer calories to maintain your weight. If you set up the calculator above correctly, all this will be done for you & all you need to do is eat, work out & live your life. It’s also important to gradually decrease your calories because once you reduce a huge amount of calories your body will go into starvation mode & you will have no more calories to reduce thus hurting your progress & your health.
We suggest you start your weight loss journey without any cardio(Just workout out) so in the future if you need to reduce more calories but find that it’s hard to eat less, you just need to do more cardio to make up for the additional calories. Keep in mind to update your stats on the calorie calculator as often as possible so you will have your diet spot on everytime.