In Order to lose 1 pound of fat, you need to cut 3500 calories off your diet, with the help of these fat burning foods you will lose the fat without any obstacles since these fat burning foods will turn your body into a fat burning machine. Research have found that their properties promote the hormones that burn the excess fat from your body. That said, don’t expect any results if you are over your maintenance calories as you still need to be in a caloric deficit to lose fat but these fat burning foods will help you get there comfortably & faster.
The Best Fat Burning Foods You Can To Lose Fat
1.Lean Meat (Turkey,Chicken Breast,Lean Beef)
Eating Lean Protein will ensure that your muscles get enough protein during a diet which is essential. It will not only help with keeping your muscle mass but it will also keep you full for longer for less calories as protein takes more time to digest. This includes all sorts of lean meat including rabbit, turkey, chicken breast & a wide variety of lean beef.
2.Whole Grains(Oatmeal,Brown Rice)
Whole grain food such as oatmeal & brown rice consist of complex carbohydrates which will ensure that your body controls the insulin levels which if not controlled properly will trigger the body to store extra fat. Apart from controlling the insulin levels, these fat burning foods will also give you enough energy for your workouts, keep you full for longer & also helps the digestive system.
All vegetables are goo fat burning foods but broccoli is special in that it contains high levels of calcium, vitamins C, K and A. One single serving of broccoli provides enough folate, dietary fiber & anti oxidants. So if you are serious in your fat burning venture, broccoli has to be on your list of fat burning foods.
Soups are a rich source of fiber, vitamins & anti oxidants obviously depending on what type of soup you are having. But the most important things of soups when dieting is the fact that they suppress hunger & fill your stomach with really few calories. So if you’re hungry & don’t have much calories to eat just heat up a plate of soup & I bet you’ll feel much fuller.
Many Studies have found that green tea extract contains lots of antioxidants & other properties that help your body burn fat. It will also boost your metabolic rate & suppress your hunger. About 1-3 cups a day is a good amount of green tea.
5.Apples & Pears
Fruit provides lots of vitamins for your body which needs them more than anything now that you are dieting. You have to be careful at the amount of fruit you eat as they carry a good amount of calories. Such fruit as pears have been found to boost your metabolic rate which helps your body burn the excess fat even faster.
Spices are really helpful when trying to lose fat. First of all they help you in cooking a tasty dish without too much calories & second of all they sky rocket your metabolism making them on of the best fat burning foods on this list. Studies have found that those who take spices such as Black pepper, ginger, mustard seeds and powdered onion burn up to 1000 more calories per day than those who don’t.
7.Calcium Rich Foods(Milk,Cheese)
First of all if you are not lactose intolerant calcium SHOULD be a part of your diet as it strengthens your bones & does lots of good to your body. Apart from being rich in vitamins, calcium was also discovered to be a good fat burning food in a study where a group of people who consumed 1,300 calcium daily where most likely to lose double the weight than the other group who didn’t consume calcium.
8.Omega 3 Fatty Acids(Salmon,Walnuts)
A great way to boost your metabolism is eating food rich in Omega 3 fatty acids as these acids are primarily responsible in reducing leptin, a hormone that slows your metabolism which is the last thing you want when dieting. Omega 3 fatty foods include Salmon, Flax Seeds/Flax Seed Oil, Walnuts, Salmon, Shrimp Tuna.
This should have been the first on the list because It’s the most important thing in your diet. Not enough water will dehydrate you & leave you without out energy . Water is the BEST fat burning “food” you will insert into your system as it boosts your metabolism, flushes out impurities out of your system, keeps you hydrated, suppresses your hunger & the list goes on & on.
List of Other Fat Burning Foods that boost metabolism
- Canola Oil
- Berries – blackberries,blueberries, bilberries, raspberries, strawberry
- Peanut Butter
- Brussels sprouts
- Cantaloupe and other melons
- Eggplant Grapes
- Green Beans
- Extra Virgin Olive Oil
- Lemon and lime
- Whey Protein
- Cashew nuts
- Flax Seed Oil
- Olive Oil
- Sesame Oil